Individual Mental Health Therapy

Mental Health Therapy with me is a grounded space to talk honestly, feel less alone, and build skills that actually help in daily life. I work with adults facing anxiety, depression, stress, relationship struggles, and major life shifts such as divorce, caregiving, or career changes.

In Individual Counseling, you receive one-on-one support to process what you are going through while learning CBT, DBT, ACT, and mindfulness-based tools for emotional regulation, boundary setting, and healthier thinking patterns. Couples Therapy focuses on improving communication, reducing conflict, and rebuilding trust so both partners feel more heard and supported.

If stress has become your "normal," Stress Management sessions help you identify what is draining you and create doable changes, from grounding techniques to time and energy boundaries. Anxiety and Depression Support brings structure to the fog - clarifying triggers, interrupting harsh self-talk, and introducing routines that support steadier mood.

Life Transitions Counseling offers a place to sort through grief, confusion, or uncertainty when your roles or identity are shifting. Across all formats, my aim is for you to leave sessions feeling clearer, more resourced, and less overwhelmed by what life is asking of you.